The benefits of going barefoot
Barefoot and minimalist shoes are built to let your feet do what they evolved to do. Here's what the evidence says, and who stands to gain.
Foot strength
Thin, flexible soles make the intrinsic muscles of the foot work, research links minimalist footwear to measurable gains in foot strength within months.
Posture & alignment
A zero-drop platform keeps the heel and forefoot level, encouraging a more natural alignment of the spine and pelvis.
Natural gait
A wide toe box lets toes splay and supports a forefoot/midfoot strike, reducing harsh impact compared with heavily cushioned shoes.
Balance & proprioception
More ground feel sharpens your sense of position in space, useful for everything from sport to ageing well.
Whole-body wellbeing
Healthy feet are the foundation of movement. Strong, mobile feet support an active life at every age.
Benefits by audience
The case for barefoot looks a little different depending on who's wearing the shoes.
Ready to start?
Our blog covers safe transitioning, foot exercises, and what to look for in a first pair.
Read the blog