Put your feet to work
Tools
Reading about feet is a start; using them is the point. Four small tools, each built for a real moment: the day you wonder how strong your feet actually are, the week you decide to go minimal, the evening you shop for shoes, and every time someone claims they can balance longer than you. All private, all running entirely in your browser.
The foot strength self-check
The flagship
The flagship. Three stations: a guided balance timer, a heel-raise counter and four toe-control moves, ending in an itemised snapshot you can print or copy.
Check your feetMinimalist transition planner
Your routine in, a graded 8 to 12 week plan out: weekly minimal-shoe minutes, foot homework and an honest watchpoint for every week.
Build the planShoe fit checker
A printable trace-and-measure guide plus a calculator that turns millimetres into the internal shoe length to shop for. Millimetres beat size labels.
Trace and measureBalance timer game
Single-leg stance as a game: eyes open, then eyes closed, with a personal best per mode saved in your browser and research averages for context.
Beat your bestEverything here is educational: self-checks and plans grounded in cited public guidance, never a diagnosis, a prescription or a promise. For foot pain, injury, diabetes or anything that worries you, a podiatrist or physiotherapist beats any web tool. Healthy feet are one part of the bigger healthspan picture: Healthspan carries the rest.